T
ea has been seen to expand its demographic over the years. From English nobilities and dignitaries to Asian dynasties, the benefits of tea have been labeled as a beverage of comfort and healing for centuries. Even today, its popularity does not seem to predictably be stunting any time soon with the growing application of different recipes and trends that seem to revolve around it.
Green tea for weight loss, black tea to wake up in the morning, and matcha tea for your skin. You name it! Tea has become a household name with numerous health and physical benefits, all while being highly affordable. A fun fact is that nearly half the people in the United States consume a tea beverage every day.
Don't consume tea? Here are reasons why you should begin this very moment.
1. To Shed Those Extra Pounds
A cup of black tea possesses 48 milligrams of caffeine. Tea also has catechins, a form of polyphenol that aids in losing weight. They are relatively low in calories and stimulate your metabolism. Don't roll your eyes yet! This does not include any slimming teas or unrealistic results. Do not fall for those shams.
Instead, use tea as an aid if you wish to drop those last few pounds or want something to kickstart and help you adhere to your diet. Non-caffeinated drinks such as Green tea and other herbal teas have been anecdotally proven to be beneficial in debloating and increasing metabolic rates.
2. Type 2 Diabetes
Certain teas may be beneficial for bringing those shooting blood sugar levels down; considering how and what we ingest these days, anyone is at risk of developing Diabetes type 2. It is integral to make sure we keep our bodies fit and glucose levels low. Some studies suggest that catechins found in tea can help keep blood sugar levels at a low. This reduces the risk of people, especially those nearing their 40s, developing type 2 diabetes.
Researchers also find themselves finding out whether chamomile, spearmint, or other herbal teas are beneficial for the prevention of diabetes.
3. Improves your skin
As many types of teas contain antioxidants, vitamins, and calming properties, they can help you improve your skin. Tea does this by fighting environmental stressors that can damage your skin by causing fine lines, wrinkles, eczema, rosacea, and other such skin problems.
Some teas like green tea contain Vitamin A, otherwise known as retinol which boosts your skin's cell turnover and keeps the upper layers of your skin looking fresh, plump, and healthy. Vitamin C and Vitamin B3, or niacin, are also present in teas. The former is responsible for brightening your skin while the latter replenishes your skin and reduces the chances of easily flushed skin.
4. Reduces Stress Levels
Teas are known to boost your cognitive abilities. Drinkers of tea are averse to neurological diseases, such as Alzheimer's. The decline of cognition in tea drinkers has also been relatively lesser than non-drinkers. The natural soothing factors present in tea calm your body and relax your nerves after a tiring day at work.
Antioxidants in tea eradicate free radicals that result from pollution and other factors (causes of oxidative stress). Oxidative stress has been linked with disorders such as depression. Thus, regular tea consumption equals lowered stress levels and improved overall health.
5. Keeps a Check on Energy Levels
In a world where everything is fast-forwarded, one may fail to properly emphasize how difficult it is to keep your body energized at a steadfast level throughout the day. While coffee is another go-to caffeinator for most of the population, the amount of caffeine it holds is a lot! Not only does that cause jitters and tremors in some people, but it may also bring upon onset of anxiety.
On the other hand, tea has lower caffeine while doing the same job. Tea's calming properties also check anxiety, panic disorders, and migraines that may arise from coffee consumption.
Conclusion
Now that you've read 5 out of many benefits of tea, it is time to bust out the kettle pot and your favorite china. Relax and invite friends over for a tea party or wind up alone and enjoy the solace while sipping on your preferred choice of tea. Stay hydrated, people!
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