P odcasts are a great way to keep up with current events, your interests, or even your favorite comedians while you’re on the go. Their recent rise in popularity can be credited to the versatility podcast offer.
You can choose from a million different topics and creators to listen to when choosing the right podcast for a run. Podcasts are especially popular with people choosing to stay active. There are a great variety of channels to listen to when you go on your next morning run.
Originally based on a book, this podcast takes you on a journey of information regarding meditation, mindfulness, enlightenment, and mental health.
1. 10% Happier with Dan Harris
The creator, Dan Harris had a panic attack while on national television in front of millions of people. This event turned out to be a defining moment in his life because then he turned to meditation. He has dedicated this podcast to discussing important and common issues such as depression, productivity, and friendships.
He believes that being happy is not a gift, rather something which everyone can learn. Dan believes that like any other skill, happiness takes time and effort to perfect.
2. TED Health
While you’re getting in your steps for the day, you can enrich your brain with knowledge about physical and mental health.
TED Health goes into great detail about a variety of topics such as new medical innovations, small changes with big impacts, and more. The podcast also features experts in the health field so they can weigh in with their experiences and knowledge.
3. Food Psych with Chrissy Harrison
On the route to becoming healthier, don’t fall into common pitfalls such as reducing all your calorie intake or hopping onto fad diets. Food Psych with Chrissy Harrison will guide you through the paths of intuitive eating, healthy nutrition, and more.
Food Psych is a great listen as it features organic and raw stories from people who talk about their personal experiences with eating disorders, body image, weight insecurities, and more.
Rather than choosing to hate the body and features you have, this podcast will guide you into loving it and rendering it with the care it deserves.
4. The Hilarious World of Depression
Although the title might seem unusual, it describes exactly what the podcast is all about. While you’re catching your daily endorphins with your run, you can listen to comedians talk about their experiences with depression coupled with their jokes.
A lot of people take up running to avoid alleviating the symptoms of depression. This podcast couples well with your run as it aims to break the stigma society has on the topic of depression and mental health in general.
5. The Week Unwrapped
Have a hectic 9-5 schedule and are tired of living under a rock? Have no worries as you can catch up with the news stories of the week through this podcast. It highlights all the important events of the week in an episode of 30 minutes.
The interesting bit about this podcast is that it sheds light on the stories which have been under-reported but may have serious impacts in the future. It talks about a lot of topics from all ranges such ad medical, economic and political.
6. Radio Headspace
If you have been involved in meditation in the 21st century, chances are you have the Headspace app installed on the phone.
With their podcast, you can multitask running and learning about a variety of topics regarding mental health, social relationships, sleep, and more. They post short 5-minute podcasts every day so you can have the podcast playing while you run for a trip full of short bursts of information.
7. Running Commentary
Did your friend stand you up when he promised that you both would run together? No problem, you can take Paul Tonkinson and Rob Deering to your run with this podcast. They record this podcast while both of them are running. They talk about a variety of topics such as daily life and comedy but mainly keep running as the highlight of the conversation.
Final Thoughts on the Best Podcasts for Long Runs
Although there are a ton of podcasts you can pick from, these above are some of the health-related podcasts which will pair well with your next long run. Some people prefer music whilst running, but if you want to gain some knowledge while you’re running, these are some of the best picks for you. You can browse a long list on this webpage.
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This post is tagged in:
- Best Podcasts to Listen to for Long Runs
- Fitness
- running
- podcasts
