Work & Life

Drawbacks of Sedentary Lifestyles

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W e understand how not working out can be hard while working a full-time job but there is also no denying how harmful it can be to have almost no physical activity in the day. A sedentary or inactive lifestyle is a lifestyle that involves lying down or sitting for prolonged periods (like in office jobs) with close to no activity. The drawbacks of sedentary lifestyles are truly dire.

Humans are spending lots of time undertaking sedentary behaviors in the US and also around the globe. We spend a lot of our free time sitting: on a laptop or other gadget, watching television, or playing computer games. Several of our occupations have become increasingly sedentary, requiring us to sit behind a desk for long periods of time. And the majority of how we travel around is through sitting in vehicles.

An average individual sits for a total of 12 hours every day. Allow that to soak in for a moment. An average individual sits for half of the day. While this may cause you to feel as though you're squandering a huge amount of time, the adverse consequences of sitting for long periods of time are considerably worse. Do you ever think, "Can sitting excessively actually cause health issues?" So, we're going to tell you about the drawbacks of sedentary lifestyles. Here are some of them.

Sitting for Longer Periods of Time Increases the Likelihood of Gaining Weight

It should be a surprise: the more time people spend sitting, the fewer calories they burn therefore the more likely they are to gain weight. Staying seated over long durations cause significant weight gain Your odds of being obese increase as your lifestyle becomes more sedentary. Obese is linked to a sedentary lifestyle, according to research.

A Sedentary Lifestyle Increases the Risk of Developing Chronic Diseases

The longer we sit, the more likely we're to develop several chronic diseases that are linked to unhealthy lifestyles. When people spend so much time sitting, they put themselves at the risk for heart conditions & diabetes. Sedentary people have a 112 percent higher likelihood of developing diabetes and a 147 percent higher likelihood of developing a heart condition.

Insulin resistance is far more probable in individuals who walk under 1,500 steps a day and sit for long stretches of time, that too without modifying their calorie consumption. So, basically, the more sedentary people are, the further susceptible they are to acquire insulin resistance as well as type two diabetes.

More Health Risks of a Sedentary Lifestyle

Following are some of the other health effects.

You burn far fewer calories if you live a sedentary lifestyle. This increases your chances of gaining weight.
Since you're not exercising your muscle quite so much, you can lose muscular endurance & strength.
Your bones might get weaker or lose certain mineral content.
Your metabolism could be harmed, and the body could have a harder time trying to break down sugar and fat.
Your immune system might start malfunctioning
Your blood circulation might not be as good as it should be.
Your body might get inflamed more than usual.
You might get a hormone imbalance.

How to Cope Through It While Working a Full-Time Job?

You can indeed be active in your home in a variety of ways:

Cleaning, planting, and mowing the lawn are all examples of being physically active. You should try performing these activities at a faster rate.
While you're watching TV, continue moving. Exercise using hand weights, mild yoga poses, or a stationary bike. Change your TV channel manually rather than through your TV remote.
Use a workout tutorial to exercise at home
Take a stroll around your area. Walk your pet, walk your child to school (if it is within walking distance, of course), or take a walk with a buddy and make it more enjoyable.
When you're on the telephone, stand up.

Leading a healthy lifestyle in this society isn’t easy. It is not your fault. Paying for all organic groceries and a gym membership that you don’t even have time for after your full-time job can be rough, but it doesn’t mean you can’t do anything about it.

It is always the little things that make all the difference, so keep these drawbacks of sedentary lifestyles in mind in everyday life.