I t is becoming increasingly dangerous for humans to be exposed to the sun's rays because many people die each year as a result of the damage caused by the sun. This can include dehydration caused by high temperatures and the UV rays that cause cancer, which can prove to be fatal.
This is why it is important to learn how to protect your skin from the sun. Here are 5 easy methods that can help.
Method 1: Using Sunscreen All The Time!
Sunscreens are rated on their ability to block ultraviolet (UV) radiation by their sun protection factor (SPF) number. More protection is indicated by higher numbers. Even on chilly or partly overcast days, you should wear sunscreen with a good SPF. Applying a generous amount of sunscreen to any exposed skin is the right way to go about it.
Furthermore, it's always a good idea to reapply it after swimming, sweating, or toweling off while under the sun for more than two hours. It is possible to utilize cosmetics and lip balms as sunscreens since they contain some of the same ingredients; however, make sure to check if they indeed offer sun protection.
Method 2: Wear Protective Clothing!
One of the easiest ways to protect yourself is to cover up properly! To protect yourself from the sun's ultraviolet radiation, wear long sleeves, long pants, and long skirts. Tightly knit textiles provide the finest level of protection possible. Compared to a dry T-shirt, a wet T-shirt provides significantly less UV protection, and darker colors provide more protection than lighter colors. Specifically designed to give UV protection, certain clothing is certified to international standards, so make sure to invest in that.
If you are unable to wear these types of clothes, try to get a big T-shirt or a beach cover-up. Always remember that a standard T-shirt has an SPF rating of less than 15, which means that you will need to use additional forms of protection, such as applying sunscreen beneath the clothes.
Method 3: Wear Accessories Which Might Help!
If you want the best protection, make sure you wear a hat with a brim that covers your face, ears, and neck. Protecting your skin from the sun's harmful rays is best done using a tightly woven fabric like canvas. Stay away from straw hats with holes that allow the sun to enter.
A baseball cap will shield both your ears and the back of your neck from the sun's rays but also make sure to cover up your neck with a scarf or similar item of clothing while wearing the baseball cap.
You can shield your eyes from harmful UV radiation by wearing sunglasses. Also, they shield the delicate skin around your eyes from the sun. Sunglasses that wrap around your head are the most effective at blocking out UV radiation from the sides. The thin skin around your eyes needs extra protection, which is why glasses are always recommended when talking about how to protect your skin from the sun.
Method 4: Take A Closer Look At Your Medication!
The damage produced by the sun is not only due to external reasons; it may also be caused by the items we consume, such as some medications that are harmful to our skin. What the majority of people are unaware of is that, similar to some dietary components, medications may also induce side effects that can accumulate or even multiply simply because their processes complement one another and they function as catalysts towards each other.
So, take a closer look at the medication you are taking to make sure they don't have any side effects on your skin.
Method 5: Keep Yourself Hydrated!
On hot, sunny days, it is recommended that people drink as much water as possible to avoid sun damage. In order to avoid skin cancer and other ailments, it's vital to limit the amount of water the sun drains from the skin. If you want to reduce the chances of sunburn or curb the damage that comes from it, drink water periodically throughout the day.
Now that you know how to protect your skin from the sun, we hope you take the necessary precautions when going outside during peak sunlight hours.
-
This post is tagged in:
- protect from sun
- importance of sunscreen
- protect your skin
- protect from sunlight
