W orking at a standing desk offers a ton of health benefits, allowing your body to stay fresh and active. Studies have shown that prolonged sitting results in chronic pain, lack of productivity, and other serious health issues. However, there is one way to counteract this negative situation: with the benefits of standing desks.
Although standing desks aren't new, they are becoming more popular as people realize the true benefits of standing desks. Standing desks have done wonders for people who have found themselves glued to their seats for most of the day at work. Here are six reasons why standing desks are the perfect way to work.
Reduced Pain
We've all been hunched over our desks with pain radiating in our backs and necks. It's a regular occurrence for many office workers who spend eight to ten hours a day sitting at a desk. But you don't have to put up with it.
You can give yourself the gift of ergonomically correct health this season with a standing desk. They're ergonomically sound when adjusted to the right height and help eliminate back slumping neck strain and shoulder pain.
By the end of the day, you'll be able to walk home pain-free and ready to tackle those after-work activities with ease. So it's time to say goodbye to those weekly chiropractor visits and say hello to a healthier life in which physical activity is the norm.
Boost Productivity
An investment in adjustable height desks pays for itself over time. Not only do they improve health and wellness, but they also boost productivity. So give the gift of standing to your employees and watch them thrive!
When the body is not in a sedentary position, circulation improves, morale improves, and energy levels boost. Use a standing desk, and you tend to be more alert, feel less stress, and get more done.
Reduced Obesity
Your body is designed to move, not sit still all day. So standing instead of sitting at your desk is a great way to burn a few extra calories while improving your overall health. For example, you can burn 50 more calories an hour than sitting in a chair when you stand up.
By being aware of the amount of time you spend sitting and finding opportunities to stand, you can start down the path to achieving your health goals while avoiding the risks associated with prolonged or excessive sitting.
Improve Posture
It's all too common to slouch when working at a computer, especially if you spend hours sitting and staring at a screen. Standing desks allow your body to relax and naturally maintain better posture.
Standing for a few hours a day can enormously improve the muscles in your core, legs, ankles and feet. In addition, it can improve your posture, help you stay toned and strong by burning more calories at work and increase your alertness. BUT, make sure you stand correctly! If you slouch, all of these benefits will fly out the window.
Fewer Chances Of Heart Diseases
We all want to be healthier, and now there is a way you can do it at work! Standing desks make you feel amazing during the day and have proven health benefits, such as reducing the chance of heart disease by 30%.
The less you sit, the better! Sitting for prolonged hours in the same position puts more pressure on the heart. It increases your risk of cardiovascular disease and generally decreases the quality of life. Standing throughout the day can help improve blood flow circulation and sustain a healthy heart.
Improve Mood
Many people can't get to a standing desk because they literally cannot stand all day. So instead, they opt for a sitting desk as an alternative. However, one unexpected benefit of having a standing desk is that it is likely to improve your mood and happiness.
Studies have shown that making the switch from sitting all day increases happiness and energy levels leading to happier, healthier users. Having a standing desk increases your blood flow and energy, leading to mood-boosting endorphins that help you feel more satisfied throughout your workday.
Whether you're looking for something to improve your productivity or hoping to purchase a present for the office health nut in your life, a standing desk can be an excellent investment. These desks are a good solution for those who have trouble sitting still, but they can also reduce back pain and increase energy levels.
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